Name/名/Nama/பெயர் *

First Name

Last Name

1. I found it hard to wind down

我发现我自己被一些琐碎的事情弄得很不开心 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

2. I was aware of dryness of my mouth

我感到嘴巴很干 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

3. I couldn’t seem to experience any positive feeling at all

我似乎完全不能积极乐观起来 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)

我感到过呼吸困难（例如： 在没有体力透支的情况下而感到呼吸急促， 喘不 过气来） *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

5. I found it difficult to work up the initiative to do things

我似乎没法提起劲来做事情 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

6. I tended to over-react to situations

我对于所处的环境(情况)易于反应过度 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

7. I experienced trembling (e.g. in the hands)

我曾有发抖的感觉(例如:腿都站不稳) *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

8. I felt that I was using a lot of nervous energy

我发现很难放松下来 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

9. I was worried about situations in which I might panic and make a fool of myself

我发现我曾处于非常焦虑的情况下，极想立刻离开这种环境松一口气 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

10. I felt that I had nothing to look forward to

我感到我没什么可期待的 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

11. I found myself getting agitated

我发现我极其容易不开心 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

12. I found it difficult to relax

我感到很难放松自己 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

13. I felt down-hearted and blue

我感到伤心和郁闷 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

14. I was intolerant of anything that kept me from getting on with what I was doing

我发现当我因为某种原因而耽误时间的时候，我变得没有耐性(例如:等电 梯，在十字路口等红绿灯或其他处于等待的状态) *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

15. I felt I was close to panic

我感到快要恐慌了 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

16. I was unable to become enthusiastic about anything

我一度感到我对几乎任何事情都失去了兴趣 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

17. I felt I wasn’t worth much as a person

我感到自己曾不具备作为人而存在的价值 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

18. I felt that I was rather touchy

我感到我曾极容易因为小事而生气 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)

在不是高温或体力透支的情况下，我明显容易出汗（例如：汗手） *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

20. I felt scared without any good reason

没有什么特殊原因的情况下，我感到害怕 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

21. I felt that life was meaningless

我感到生命毫無意義 *

0  Did not apply to me at all

1  Applied to me to some degree, or some of the time

2  Applied to me to a considerable degree or a good part of time

3  Applied to me very much or most of the time

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