Communicate & Connect: A Couples Communication Workshop is back this October! Click for more details

❤︎

Communicate & Connect: A Couples Communication Workshop is back this October! Click for more details ❤︎

Singapore’s Psychologists

Annabelle Psychology is a private psychology practice located in Singapore that provides psychotherapy
and counselling to individuals and groups of all ages, from adults and children to families and couples.

Our team of experienced psychologists work closely with psychiatrists, paediatricians and other medical and mental health professionals to provide a holistic psychological intervention and care. We also provide other clinical psychology services such as psychological assessments and neurocognitive, neurodevelopmental, and IQ tests.

Our Psychologists provide psychological support and psychotherapy for a range of
Mental Health Concerns including:

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Ψ Personality Disorders (Borderline PD, Narcissistic PD, Antisocial PD)
Ψ Abuse & Trauma
Ψ Depression, Anxiety and Mood Disorders
Ψ Paraphilic Disorders (Exhibitionistic, Fetishistic, Voyeuristic)
Ψ Post-Traumatic Stress Disorder
Ψ Couples and Family Therapy
Ψ Stress and Anger Management
Ψ Eating and Sleep Disorders
Ψ Women’s Health

Annabelle Psychology conducts psychological assessments for legal, diagnostic,
developmental, and educational purposes, including preparing psychological reports

Annabelle’s Mental Health Wall

Discover interesting mental health conversations and tips on your feed.

Not wanting children is often misunderstood as being selfish, avoiding responsibility, or simply not wanting the inconvenience. But for many younger adults, the decision is much more complex.   It can involve asking: “Do I have the emotion
🤦‍♀️ Do you and your partner keep having the same argument, but nothing ever really gets resolved? Over time, repeated misunderstandings, emotional shutdowns, and unresolved conflict can leave even loving couples feeling tired, distant, or disco
Many people worry that trauma therapy means reliving every painful memory immediately. It doesn’t. 💛   Trauma-informed therapy is about safety, trust, and choice. You can start where it feels manageable—your body, triggers, emotions
Retrenchment is stressful, but your first 48 hours can set the tone for financial and emotional stability.   Dr Annabelle Chow advises pausing before making permanent decisions, prioritising essentials, protecting long-term savings, and separati
Ever feel tense, on edge, or like your body is reacting to danger… even when you’re safe? 🫀   Trauma can leave your nervous system on high alert, long after the threat has passed. It’s not broken. It learned to protect you. H
Youths today grew up online, making offline friendships harder to come by. Featured in Lianhe Zaobao, Dr Annabelle Chow explains that loneliness among youth isn’t about having few friends, it’s about lacking emotional closeness and genui
Trauma doesn’t just affect the mind. It can show up in the body too. 🤕   Somatic symptoms are physical sensations like a racing heart, tense muscles, stomach aches, headaches, or shallow breathing that are connected to stress or past trau
𝘾𝙖𝙪𝙜𝙝𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙢𝙞𝙙𝙙𝙡𝙚 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙠𝙞𝙙𝙨 𝙖𝙣𝙙 𝙖𝙜𝙚𝙞𝙣𝙜 𝙥𝙖𝙧𝙚𝙣𝙩𝙨, 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙙 𝙩𝙝𝙞𝙣?   Recently, Dr Annabelle Chow shared with DJ De Ming on 96.3 Hao FM about the Sandwich Generatio
“𝙄 𝙛𝙚𝙚𝙡 𝙡𝙞𝙠𝙚 𝙄’𝙢 𝙣𝙤𝙩 𝙧𝙚𝙖𝙡𝙡𝙮 𝙝𝙚𝙧𝙚.”   Dissociation can happen to anyone; zoning out in a meeting, getting lost in a movie, or driving home without remembering the journey. But when it starts feeling like
Hearing “I’m sorry” can feel heavier than you expect. It’s not just about the words. It’s about recognising the hurt, the gap between what happened and the emotional repair you needed, and the vulnerability it asks from

Events And Training

Register for insightful workshops designed for practitioners and experiential learning courses for clients!

Upcoming Programmes
2026 Schema Therapy Level 2 - Advanced Schema Therapy Training (conducted by Chris Hayes)
Aug 26
2026 Schema Therapy Level 2 - Advanced Schema Therapy Training (conducted by Chris Hayes)

"Beyond The Basics" – 3-day Workshop

  • Aimed at those with some background in Schema Therapy, this workshop is helpful for fine-tuning current skillsets

  • This workshop focuses on overcoming challenges in managing Borderline, Narcissistic and Cluster C Personality Disorders, and Chronic Depression

  • Participants will be given the opportunity to fine-tune experiential exercises, including imagery rescripting and chairwork dialogues

Conducted by: Chris Hayes

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Couples Communication Workshop for Stronger Relationships
Oct 21
Couples Communication Workshop for Stronger Relationships

Many couples don’t struggle because they don’t care. They struggle because they were never taught how to communicate in ways that build connection.

This 3-day workshop is designed to help couples slow down unhelpful patterns, understand each other more deeply, and learn practical tools to navigate conflict more safely.

Guided by a Gottman-trained Couples Therapist, you will build skills to strengthen emotional intimacy, improve communication habits, and reconnect in meaningful ways.

Whether you feel stuck in recurring arguments or simply want to grow together more intentionally, this workshop offers a structured and supportive space to do so.

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Level 2 Schema Therapy for Children and Adolescents with Dr Christof Loose
Nov 2
Level 2 Schema Therapy for Children and Adolescents with Dr Christof Loose

Build on your Level 1 schema therapy training with this immersive Level 2 course facilitated by Dr Christof Loose. Learn advanced approaches including “Schema Coaching for Parents”, case conceptualisation, the Inner House model, and mode-based play therapy. Accredited by the International Society of Schema Therapy (ISST).

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2026 Schema Therapy Level 1 - Practitioner Training
Nov 16
2026 Schema Therapy Level 1 - Practitioner Training

This 3-day workshop conducted by Dr Rob Brockman aims to provide participants with an introduction to the Schema Therapy Model and ‘mode’ models. It is a skills-based training with opportunities to learn fundamental techniques for working with a range of complex clinical populations. Additionally, participants will learn how to apply Schema Therapy with your clients with complex presentations confidently'.

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2026 Schema Therapy Level 3 - Mastering Experiential Skills & Overcoming Stuck Presentations
Nov 19
2026 Schema Therapy Level 3 - Mastering Experiential Skills & Overcoming Stuck Presentations

This workshop is designed for those who have at least attended foundation Schema Therapy training (level 1) and are seeking to further develop and fine-tune skills. The workshop will specifically focus on developing skills to deliver new Imagery Rescripting & Chairwork protocols (e.g. Current Life Imagery Protocol, Pattern-Breaking Imagery). Attendees will also learn a framework for overcoming stuckness in the presentation of strong Inner Critic Modes including so called ‘super-critics’ (e.g. this includes those that present with ambivalence in ‘getting rid’ of their critic mode). Furthermore, attendees will develop further skills in formulating and managing difficult coping mode presentations such as the new “pseudo-vulnerability” modes (e.g. complaining protector, victim/pity mode, helpless surrenderer and others), and those with chronic treatment-resistant avoidance and other rigid (Cluster-C) mode presentations.

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