Additional Support Resources:

• 10 Songs about Suicide & 10 Songs to Keep Us Going

• After A (suicide) Attempt

• Coping with Suicidal Thoughts: You Are Not Alone

• Not Knowing how to Live vs Wanting to Die

• Recognising Suicide Risk

When suicidal thoughts feel overwhelming, having a clear action plan can save your life. This free safety plan template includes sections for warning signs, coping strategies, and emergency contacts to keep you safe.

This free suicide safety plan is designed to help you or someone you care about stay safe and supported during a crisis.

Why Use A Safety Plan for Suicidal Thoughts?

A safety plan is a simple, practical tool to help you identify warning signs, coping strategies, and emergency contacts. It’s designed to give you a clear action plan during moments of crisis.

• Helps you recognise early warning signs

• Provides immediate coping strategies when you feel distressed

• Lists emergency contacts and helplines for quick access

• Keeps you connected to support networks and resources

• Empowers you to take action instead of feeling stuck

How to Use This Safety Plan

1. Download the PDF using the button below

2. Fill it out with a trusted person or therapist

3. Keep a copy handy on your phone or in your wallet

4. Update it regularly as your situation changes

Important Reminder

Your safety is important to us. Please note that we are not an emergency service. If you need immediate or professional support, please go to the nearest emergency service.