Free Guided Therapies & Tools

A repository of short, guided therapy practices to engage in daily

Acceptance and Commitment Therapy | Cognitive Behavioural Therapy | Dialectical Behavioural Therapy | Goal Setting | Grounding | Mindfulness | Relaxation | Self-care | Self-compassion | Self-esteem | Sleep | Solution-focused Therapy

Acceptance and Commitment Therapy

Ψ Dissect The Problem (Listen | Read)

Ψ Passengers on the Bus

Ψ Achieving Acceptance: A 3-minute Guided Therapy

Ψ Lemons, Lemons, Lemons

Ψ Your 60th Birthday

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Cognitive Behavioural Therapy

Ψ Recognising Resilience

Ψ Opposite Action

Ψ Emotion Labelling

Ψ Name The Story

Ψ Thought Challenge

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Dialectical Behavioural Therapy

Ψ Willing Hands

Ψ Distress Tolerance A.C.C.E.P.T.S.

Ψ S.T.O.P.

Ψ Self-Respect Effectiveness

Ψ Objective Effectiveness

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Goal Setting

Ψ Building Habits

Ψ Willingness Action Plan

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Grounding

Ψ 5-4-3-2-1 Grounding

Mindfulness

Ψ Mindful Housekeeping

Ψ Noticing Judgement

Ψ The Guest House

Ψ Raisin Exercise

Ψ Soften, Soothe, Allow

Ψ Mindful Walk

Ψ Mindful Body Scan

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Relaxation

Ψ Guided Imagery

Ψ Happy Place

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Self-compassion

Ψ The Fierce Friend

Ψ Loving Kindness

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Self-esteem

Ψ Assertive Communication

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Sleep

Ψ 4-7-8 Breathing

Solution-focused Therapy

Ψ Miracle Question

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Please note that these guided therapy practices are not a substitute for professional psychological services.

If you have been experiencing problems that have reduced your quality of life, or feel that your mental well-being has a disruptive impact on your daily routine (e.g. work, social life), that your relationships and mood has been affected, or generally if you feel you are not living a meaningful life or one that is not according to your values, come talk to us. We’re here to support you.