Depression does not always look like persistent sadness. For some people, it may appear as irritability, emotional numbness, exhaustion, poor concentration, changes in sleep or a loss of interest in things they once enjoyed.

This October newsletter also explores anhedonia and why depression is not simply a matter of willpower.

Suicidal pain does not always look like a crisis. Someone may continue working, replying to messages and appearing “fine” while struggling privately.

This September newsletter explores quieter warning signs, how to ask directly about suicide, and how to help someone connect with professional or urgent support when needed.

This September newsletter explores quieter warning signs, how to ask directly about suicide, and how to help someone connect with professional or urgent support when needed.

Many working adults have learnt to persevere, appear capable and avoid burdening others. Yet familiar advice such as “just tahan” or “don’t think so much” can make it harder to acknowledge stress or ask for help. This August newsletter explores how employees, colleagues, managers and team leaders can respond with greater empathy, creating a workplace culture where needing support is not seen as weakness.

Infertility can affect both partners deeply, even when one person's pain appears more visible. Learn how infertility impacts emotions, relationships, communication, and coping, while exploring practical ways couples can stay connected and support each other through the challenges of trying to conceive.