ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Turning Worries Into What You Can Actually Influence
Feeling overwhelmed by worries you cannot fix? Learn how the spheres of concern, influence, and control can help you refocus on what you can change.
Read more
How to grieve, rebuild confidence, and move forward
Friendship breakups can hurt as much as romantic ones. Learn why they feel so painful and how to cope with grief, self-doubt, and rebuilding connection.
Read more
A compassionate guide to processing the pain, rebuilding routines, and finding steadiness again.
Breakups can feel like your whole world has shifted, and the pain often shows up in your body, thoughts, and daily routines. Explore six gentle, practical ways to move through heartbreak with self-compassion, steadiness, and support.
Read more
Understanding what’s underneath, and how to calm your body and responses.
Anger can feel like it is always there, but it often carries a message about hurt, stress, or boundaries. Learn how anger impacts your wellbeing, why “venting” may backfire, and simple, body-based ways to soothe yourself when anger rises.
Read more
Express feelings without blame, and invite real understanding.
When emotions run high, it’s easy to default to “you” statements that sound like criticism, even when you’re simply hurting. This guide shows how to use “I” statements to name what you feel, explain why it matters, and ask for what you need, so conversations feel safer, calmer, and more connected.
Read more
A closer look at why more men in Singapore are feeling isolated, and how gentle support can make connection possible again.
Loneliness is becoming a growing concern for men in Singapore, with many feeling disconnected despite being surrounded by others. From shrinking social circles to deep emotional strain, more men are struggling quietly. This article explores why loneliness affects men differently and how supportive steps can help rebuild meaningful connection.
Read more
Distressing headlines can hijack your nervous system, here’s how to settle it.
Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.
Read more
When we talk about men’s mental health, the focus is often on visible stressors like work stress, family responsibilities, financial stress, or major life transitions.
Many men feel emotionally “off” without knowing why. From low energy to irritability, these changes are often signs of shifting hormones. This article explores how testosterone and other hormones affect men’s mental health across life stages—and how understanding your body can support your emotional wellbeing.
Read more
We don’t talk enough about how men feel about their bodies — but that silence doesn’t mean the struggles aren’t real.
Many men struggle with body image but stay silent due to unrealistic expectations and stigma. This article explores why these concerns matter, how they show up, and what steps can help build a healthier relationship with your body.
Read more
Being called manipulative can feel painful and confusing. Before you take the label to heart, pause to reflect on what it means, where it came from and whether it may point to deeper patterns. Here are some gentle steps you can take to understand yourself with compassion.
Read more