What’s Your Schema Style?
Discover the hidden patterns that shape how you connect, cope, and thrive.
In just 10 minutes, gain insight into your schema profile. your unique blueprint for how you see yourself and others.
This quiz was developed in consultation and with the support of Schema Therapy Training Australia.
Schemas are like invisible roadmaps — shortcuts our minds create to make sense of the world.
Sometimes, they help. Sometimes, they trip us up.
This quiz helps you uncover your schema style, so you can:
Understand your patterns
See how they shape relationships and choices
Begin your journey of growth and self-awareness
The 5 Domains
Each domain represents a different set of patterns. Your results will reveal which styles you lean towards
So, what does Schema Therapy do?
Schema Therapy aims to meet the core emotional needs of clients in healthy ways.
Schema Therapy helps to identify unhealthy schemas and coping methods, replacing them with healthier patterns of thought, feelings and behaviour.
It can be used to address personality and mood disorders and has been found to be particularly useful in managing Borderline Personality Disorder.
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