• About Us
    • Our Team
    • Our Therapeutic Spaces
    • Consultation Fees
    • Careers
    • Understanding Our Professionals
    • View All Clinicians
    • Dr Annabelle
    • Dr Daphne
    • Dr Lidia
    • Dr Yi Ling
    • Dr Nick
    • Angelin
    • Chen Sung
    • Cherie
    • Christine
    • Cristina
    • Dawn
    • Elysia
    • Haanusia
    • Hui Yu
    • Jia Li
    • Jiayong
    • Kingslin
    • Ling Ling
    • Lisa
    • Lynn
    • Max
    • Mira 윤미라
    • Nasriah
    • Shermaine
    • Stephanie
    • Wei Jie
    • Wei Jun
    • Wei Ting
    • Wendy
    • Yuka ゆか
    • Zack
    • View All Mental Health Concerns
    • Child Psychology
    • Personality Disorders
    • Women's Health & Fertility
    • Couples and Families
    • Addictions
    • Psycho-Legal Service
    • Psychological and Psychometric Assessments
    • View All Events & Workshops
    • Schema Therapy Training
    • Corporate Workshops
    • Employee Assistance Programme
    • Media, Clients & Partners
    • Articles & Guides
    • Songs about Mental Health
    • Guided Exercises & Tools
    • Safety Plan
    • Monthly Mental Health Newsletter and Resources
    • FAQ
  • Appointments
  • Sign In My Account
Menu

Annabelle Psychology | Singapore's Leading Psychologists

101 Irrawaddy Road, #17-12
329565
+6582023385
Clinical Psychology

ANNABELLE PSYCHOLOGY

周泳伶临床心理诊所

clinical psychologists

Annabelle Psychology | Singapore's Leading Psychologists

  • Our Clinic
    • About Us
    • Our Team
    • Our Therapeutic Spaces
    • Consultation Fees
    • Careers
    • Understanding Our Professionals
  • Clinicians
    • View All Clinicians
    • Dr Annabelle
    • Dr Daphne
    • Dr Lidia
    • Dr Yi Ling
    • Dr Nick
    • Angelin
    • Chen Sung
    • Cherie
    • Christine
    • Cristina
    • Dawn
    • Elysia
    • Haanusia
    • Hui Yu
    • Jia Li
    • Jiayong
    • Kingslin
    • Ling Ling
    • Lisa
    • Lynn
    • Max
    • Mira 윤미라
    • Nasriah
    • Shermaine
    • Stephanie
    • Wei Jie
    • Wei Jun
    • Wei Ting
    • Wendy
    • Yuka ゆか
    • Zack
  • Our Services
    • View All Mental Health Concerns
    • Child Psychology
    • Personality Disorders
    • Women's Health & Fertility
    • Couples and Families
    • Addictions
    • Psycho-Legal Service
    • Psychological and Psychometric Assessments
  • Events & Training
    • View All Events & Workshops
    • Schema Therapy Training
  • Corporates
    • Corporate Workshops
    • Employee Assistance Programme
    • Media, Clients & Partners
  • Resources
    • Articles & Guides
    • Songs about Mental Health
    • Guided Exercises & Tools
    • Safety Plan
    • Monthly Mental Health Newsletter and Resources
    • FAQ
  • Appointments
  • Sign In My Account

March 2026 Newsletter: The Quiet Weight Women Carry

March 13, 2026 Annabelle Psychology
Download here
Tags mental health, selfcare, womenmentalhealth, community support
← April 2026 Newsletter: When Stress Looks Like ProductivityFebruary 2026 Newsletter: Love, Relationships & You →
Summary Block
This block is invalid. Please check the block settings and try again.
Featured
Aenean eu leo Quam
Aenean eu leo Quam

Quisque iaculis facilisis lacinia. Mauris euismod pellentesque tellus sit amet mollis.

Read more →

Annabelle Psychology

Psychologists


Dr Annabelle Chow
Dr Daphne Goh
Dr Lidia Suárez
Dr Yi Ling Tay
Dr Nick Buckley
Angelin Truscott
Chen Sung Wong
Cherie Sim
Christine Kwek
Cristina Gwynn
Dawn Chia
Elysia Tan
Haanusia Raj
Hui Yu Chan
Jia Li Lim
Jiayong Lin
Kingslin Ho
Lisa Tang
Lynn Ng
Maximillian Chen
Nasriah Rizman
Shermaine Chek
Stephanie Chan
Wei Jie Soh
Wei Jun Tan
Weiting Zeng
Yuka Aiga
Zack Yeo

Allied Health Practitioners


Couple and Family Counsellors
Ling Ling Chiam
Wendy Yeap

Art Therapists
Mira Yoon

Speech Therapists
Anabella Seah

Occupational Therapists
Akio Lim
Sharyn Koh

Clinical Services

Women’s Psychological Health
Couples and Family
Child Psychology
Psycho-legal Service
Psychological & Psychometric Assessments
Employee Assistance Programme

Mental Health Concerns

View All

Personality Disorders
Ψ Borderline Personality Disorder (BPD)
Ψ Narcissistic Personality Disorder (NPD)
Ψ Antisocial Personality Disorder

Abuse, Trauma and Stress Disorders
Ψ Abuse and Trauma
Ψ Acute Stress Disorder (ASD)
Ψ Adjustment Disorder
Ψ Complex PTSD
Ψ Post-Traumatic Stress Disorder (PTSD)

Anxiety & Mood Disorders
Ψ Depression
Ψ Social Anxiety Disorder
Ψ Specific Phobias
Ψ Panic Disorder
Ψ Conduct Disorders
Ψ Health Anxiety


Neurodevelopmental Disorders
Ψ Attention Deficit/Hyperactivity Disorder (ADHD)
Ψ Autism Spectrum Disorder
Ψ Intellectual Disability

Obsessive-Compulsive Disorders

Conduct Disorders
Ψ Conduct Disorder
Ψ Oppositional Defiant Disorder (ODD)

Paraphilic Disorders
Ψ Exhibitionistic Disorder
Ψ Fetishistic Disorder
Ψ Voyeuristic Disorder

Women’s Health
Ψ Endometriosis
Ψ Menopause transition
Ψ Miscarriage & Stillbirth
Ψ Perinatal OCD

Proudly Supporting Inclusive Communities

Annabelle Psychology's Company of Good 1 Heart

Company of Good

SG Enable Enabling Employment Pledge

SG Enable

PAP Mental Health Group logo

PAP Mental Health Group Community Partner

Free Mental Health Resources
When a Loved One’s Gambling Is Affecting You
3 September 2026
When a Loved One’s Gambling Is Affecting You
3 September 2026

When someone you love struggles with gambling, the impact can extend far beyond the person placing the bets. Financial stress, secrecy, arguments, broken trust and exhaustion can begin to affect the whole family.

This article explores how to raise concerns, set realistic boundaries, protect your finances and wellbeing, and seek support even if your loved one is not ready to change.

Read more →
3 September 2026
How Childhood Trauma Shapes Adult Identity & Relationships
26 August 2026
How Childhood Trauma Shapes Adult Identity & Relationships
26 August 2026

If you’ve ever reflected on your childhood, how would you describe it to a stranger? Was it characteristically tragic, painful, lonely, or terrifying in your experience?

You might even be aware that you’ve experienced childhood trauma - but do you really know how it might be affecting you today?

Read more →
26 August 2026
Why People Stay in Toxic Relationships, Even When the Signs Seem Obvious
10 August 2026
Why People Stay in Toxic Relationships, Even When the Signs Seem Obvious
10 August 2026

Leaving a harmful relationship is rarely as simple as “just walking away”. Hope, attachment, trauma bonds, financial barriers, fear, and eroded self-trust can all make leaving feel difficult or unsafe. This article explores why people stay in toxic relationships and how loved ones can offer compassionate, practical support without increasing shame or taking away their sense of choice.

Read more →
10 August 2026
Is It Normal to Think About Suicide?
3 August 2026
Is It Normal to Think About Suicide?
3 August 2026

Suicidal thoughts can feel frightening and isolating, but they often reflect significant emotional distress rather than a personal failing. Learn why these thoughts can occur, how to recognise warning signs, practical steps to take, and when to seek urgent professional support.

Read more →
3 August 2026
Can Depression Go Away on Its Own?
27 July 2026
Can Depression Go Away on Its Own?
27 July 2026

Some depressive symptoms may ease over time, particularly when they are linked to a temporary stressor. However, clinical depression may persist, worsen, or return. Learn what can happen when depression is left untreated, when to seek support, and what treatment and daily strategies may help.

Read more →
27 July 2026
Songs About Depression: Music That Reflects Pain, Hope and Healing
20 July 2026
Songs About Depression: Music That Reflects Pain, Hope and Healing
20 July 2026

Music can give words to experiences that are difficult to explain. This collection explores songs about depression, emotional numbness, loneliness, suicidal thoughts, inner struggles, hope, and healing across different genres and languages.

Read more →
20 July 2026
Impulse Control in Teens: Simple DBT Skills That Work
1 June 2026
Impulse Control in Teens: Simple DBT Skills That Work
1 June 2026

Impulsivity is common in teens, but it can be managed. Learn simple DBT skills that help teens regulate emotions, build self-control, and make better decisions.

Read more →
1 June 2026
Teen Anger: What Parents Should Say and Avoid
25 May 2026
Teen Anger: What Parents Should Say and Avoid
25 May 2026

Teen anger can feel overwhelming for families. Learn what to say, what to avoid, and how to support your teen in expressing emotions safely and constructively.

Read more →
25 May 2026
Journalling for Depression: A Simple 10-Minute Routine
18 May 2026
Journalling for Depression: A Simple 10-Minute Routine
18 May 2026

Journalling can support emotional processing and reduce overwhelm in depression. Learn a simple 10-minute routine to help you express thoughts and build self-awareness.

Read more →
18 May 2026
7 Relationship Tips for Those with BPD
12 May 2026
7 Relationship Tips for Those with BPD
12 May 2026

Relationships can feel intense with BPD, but healthy connection is possible. Learn 7 practical tips to manage emotions, communicate clearly, and build stability.

Read more →
12 May 2026
Emotional Numbness: Why You Feel Nothing and What Helps
11 May 2026
Emotional Numbness: Why You Feel Nothing and What Helps
11 May 2026

Feeling emotionally numb can be confusing and isolating. Learn why it happens, what it may signal, and simple, supportive ways to reconnect with your emotions.

Read more →
11 May 2026
A Jungian Perspective on Couples Therapy and Relationship Counselling in Singapore
5 May 2026
A Jungian Perspective on Couples Therapy and Relationship Counselling in Singapore
5 May 2026

Many couples do not fall out of love, they drift apart. This article explores emotional disconnection through a Jungian lens and how therapy can support reconnection.

Read more →
5 May 2026
Panic Attacks vs Anxiety: Understanding the Difference
4 May 2026
Panic Attacks vs Anxiety: Understanding the Difference
4 May 2026

Panic attacks and anxiety are often confused, but they are different experiences. Anxiety tends to build gradually, while panic attacks are sudden and intense. This article explains the key differences, common symptoms, and how understanding these experiences can help reduce fear and support more effective coping.

Read more →
4 May 2026
Physical Symptoms of Anxiety: How It Affects Your Body
1 May 2026
Physical Symptoms of Anxiety: How It Affects Your Body
1 May 2026

Anxiety does not only affect the mind. It can show up as physical symptoms such as headaches, stomach discomfort, rapid heartbeat, and fatigue. This article explains why anxiety affects the body, how to recognise the signs, and practical ways to manage symptoms and support overall wellbeing.

Read more →
1 May 2026
Mood Tracking for Bipolar and Depression: A Simple Guide
27 April 2026
Mood Tracking for Bipolar and Depression: A Simple Guide
27 April 2026

Mood tracking is a simple yet powerful way to better understand your emotional patterns, especially when managing bipolar disorder or depression. This guide explores how tracking your mood can help you recognise triggers, identify early warning signs, and support more informed decisions about your wellbeing. With practical methods to get started, it offers a gentle way to build self-awareness and take small, meaningful steps towards managing your mental health.

Read more →
27 April 2026
Depression and Self-Criticism: How to Be Kinder to Yourself
20 April 2026
Depression and Self-Criticism: How to Be Kinder to Yourself
20 April 2026

Many people with depression experience a harsh inner voice that fuels shame and self-doubt. This article explores how self-criticism develops, how it maintains depressive cycles, and practical ways to respond with greater self-compassion. By learning to challenge negative self-talk and treat yourself more kindly, it becomes possible to build a healthier, more balanced relationship with yourself.

Read more →
20 April 2026
OCD Mental Compulsions: When Rituals Stay Hidden
13 April 2026
OCD Mental Compulsions: When Rituals Stay Hidden
13 April 2026

Not all OCD compulsions are visible. For many individuals, the rituals happen quietly in the mind through reviewing, counting, or self-reassurance. These mental compulsions can be just as distressing and can keep the OCD cycle going. This article explains how internal rituals work and how evidence-based therapy like ERP helps individuals respond differently to intrusive thoughts.

Read more →
13 April 2026
Specific Phobias: How Fear Grows and How CBT Helps
6 April 2026
Specific Phobias: How Fear Grows and How CBT Helps
6 April 2026

Specific phobias can cause intense fear that feels automatic and hard to control, even when the actual danger is low. This article explains how phobias develop, why avoidance strengthens fear over time, and how Cognitive Behavioural Therapy helps people challenge anxious thoughts, face feared situations gradually, and regain confidence in daily life.

Read more →
6 April 2026
How to Cope With Job Loss and Redundancy
1 April 2026
How to Cope With Job Loss and Redundancy
1 April 2026

Job loss can shake your sense of safety and identity. This guide offers gentle, practical steps to manage the emotional fallout, regain structure, and move forward.

Read more →
1 April 2026
Understanding the Sphere of Concern, Influence and Control  
23 March 2026
Understanding the Sphere of Concern, Influence and Control  
23 March 2026

Feeling overwhelmed by worries you cannot fix? Learn how the spheres of concern, influence, and control can help you refocus on what you can change.

Read more →
23 March 2026
Mandopop That Feels Like Comfort in Difficult Times
20 March 2026
Mandopop That Feels Like Comfort in Difficult Times
20 March 2026

Mandopop is often associated with heartbreak, but many Mandarin songs also offer comfort, validation, and hope during difficult seasons. This article brings together four playlists for different emotional moments — when life feels heavy, when you are trying to keep going, when you need space to grieve, and when you need to be reminded to care for yourself too.

Read more →
20 March 2026
High-Functioning Depression: Signs and Support
20 March 2026
High-Functioning Depression: Signs and Support
20 March 2026

High-functioning depression can look like “coping” on the outside while feeling flat, exhausted, or disconnected within. If you are getting through the day but struggling to feel joy or rest, you are not alone. Here are common signs and gentle, practical steps that can help.

Read more →
20 March 2026
Panic Attacks: What’s Happening in Your Body and How to Respond
16 March 2026
Panic Attacks: What’s Happening in Your Body and How to Respond
16 March 2026

Panic attacks can feel frightening and sudden. Learn what your body is doing during a panic attack, why it happens, and how to respond with calming steps.

Read more →
16 March 2026
OPM Songs for Healing, Hope, and Hard Days
14 March 2026
OPM Songs for Healing, Hope, and Hard Days
14 March 2026

Music often reaches places words cannot. For many Filipinos, OPM becomes a quiet companion through heartbreak, healing, and hope. This article brings together two playlists: one for the emotions we struggle to name, and another for the strength we find to keep going even when life feels overwhelming.

Read more →
14 March 2026
A Guide to Coping with Friendship Breakup
13 March 2026
A Guide to Coping with Friendship Breakup
13 March 2026

Friendship breakups can hurt as much as romantic ones. Learn why they feel so painful and how to cope with grief, self-doubt, and rebuilding connection.

Read more →
13 March 2026
How to Manage Panic Attacks
9 March 2026
How to Manage Panic Attacks
9 March 2026

Panic attacks can feel terrifying, but they are your body’s alarm system misfiring. Learn simple, practical techniques to steady your breath and ground yourself.

Read more →
9 March 2026
How to Support a Loved One Who’s Been Through Trauma
6 March 2026
How to Support a Loved One Who’s Been Through Trauma
6 March 2026

Supporting someone after trauma is not about fixing them. It is about steady care, respectful boundaries, and practical ways to help them feel safe as they heal.

Read more →
6 March 2026
Why Manage Anger? How It Affects Your Wellbeing.jpg
4 March 2026
Why Manage Anger? How It Affects Your Wellbeing
4 March 2026

Anger rarely stays in one place. It can affect your body, your thoughts, and your relationships, often leaving you tense, restless, and regretful. This article explores what anger may be signalling beneath the surface, why forceful “release” can backfire, and how learning steadier responses can protect your wellbeing and the people you value.

Read more →
4 March 2026
7 Simple Ways to Relax When Life Feels Like Too Much 
2 March 2026
7 Simple Ways to Relax When Life Feels Like Too Much 
2 March 2026

When stress feels like too much, your body stays on high alert. These seven simple, evidence-based relaxation strategies can help you reset and feel steadier.

Read more →
2 March 2026
More Than Skin Deep: Understanding Self-Harm
27 February 2026
More Than Skin Deep: Understanding Self-Harm
27 February 2026

Self-harm is often a way of coping with overwhelming emotions, numbness, or distress, rather than an intent to die. With understanding and the right support, it is possible to break the cycle and build safer ways to cope.

Read more →
27 February 2026
Newsletter Block
This newsletter signup form needs a storage option. Edit the block and enter a storage location via the Storage tab.

Monthly Newsletter

Subscribe to receive curated mental health resources

You can unsubscribe at any time.

Thank you for signing up for our Newsletter.

Check your e-mail for our next toasty newsletter soon!

View our Newsletter Archive here

Useful Information

Newsroom
Telehealth
Safety Plans
Board of Advisors

Give us Feedback

Clinical Team
Support Team

Consultations

Strictly by appointment only

Operating Hours:
Monday to Saturday, 8.00 am to 6.00pm

enquiries attended from 9:00am except After Hours

Rates

Consultations after 6.00pm, or on Saturdays, Sundays, or the eve of or on Public Holidays, attract an additional fee (“After Hours“). Rates here.

Different rates apply to outcalls, couple, family, diagnostics and other services.

Novena

Annabelle Psychology (Novena)
Royal Square Medical Centre
101 Irrawaddy Road #17-12
Singapore 329565

Thomson

Annabelle Psychology (Thomson)
SLF Building
510 Thomson Road #15-03
Singapore 298135

Contact

+65 8202 3385
appointments@apsy.sg

Careers | Terms | Payment
All rights reserved © 2024