Work stress is common, and in small doses it can even be motivating. But when stress becomes constant or starts affecting sleep, mood, or daily functioning, it helps to respond early. This guide explores common sources of work stress and offers practical strategies, from speaking with your manager and leaning on support, to setting clearer boundaries, taking restorative breaks, and reframing unhelpful thinking patterns. If stress feels overwhelming, professional support can help you regain steadiness and prevent burnout.