ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
It’s one of the most disorienting moments we can face in life: being laid off.
Job loss can shake your sense of safety and identity. This guide offers gentle, practical steps to manage the emotional fallout, regain structure, and move forward.
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A kinder, more human approach to planning your day.
When time feels tight, we often blame ourselves. This guide offers a kinder approach to time management: values-first planning, small steps, and supportive structure.
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Practical ways to stay grounded, set boundaries, and choose your next steps.
A difficult boss can leave you tense, exhausted, and second-guessing yourself. This guide offers practical internal and external coping strategies, from grounding your body and reframing criticism, to clearer communication, boundary-setting, and knowing when to seek support.
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Feeling like you're never doing enough at work? You're not alone.
When the pressure to perform perfectly becomes constant, it can lead to stress, anxiety, and burnout. This article explores five practical strategies to help you manage high personal expectations at work — from shifting your mindset to setting realistic goals and letting go of unhelpful comparisons. Learn how to stay productive without compromising your wellbeing.
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Picture this scenario:
Jenny is a customer service executive at a logistics firm. Recently, a new employee, Sam, was hired and Jenny is tasked with helping to train Sam. Rather than acting as a mentor to Sam, Jenny instead constantly ignores Sam’s emails, gives him the silent treatment, jokes about him behind his back, and refuses to train him to the best of her ability. Whenever Sam suggests a potential improvement to the workflow, she quickly rejects his viewpoints and gives off an air of superiority.
Passive aggressive colleagues can be the absolute bane of our working life. We already deal with heavy workloads, deadlines, can't we all just get along?
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Mental health has never been a more crucial aspect of the workplace, especially since the pandemic.
Mental health has never been a more crucial aspect of the workplace, especially since the pandemic. As such, the workplace plays a vital role in fostering and building such an environment. Just this year, Singapore was ranked the top four most overworked cities in the world, just after Dubai, Hong Kong, and Kuala Lumpur.
Read moreHealthy boundaries are the key to our modern survival. Yet, it often feels like an impossible task in fast-paced and overloaded lifestyles. How do we protect the elements that keep us going, while earning the keep that maintains the roof over our heads?
Read moreWork stress is common, and in small doses it can even be motivating. But when stress becomes constant or starts affecting sleep, mood, or daily functioning, it helps to respond early. This guide explores common sources of work stress and offers practical strategies, from speaking with your manager and leaning on support, to setting clearer boundaries, taking restorative breaks, and reframing unhelpful thinking patterns. If stress feels overwhelming, professional support can help you regain steadiness and prevent burnout.
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