ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Understanding why emotional numbness happens and how to gently reconnect with your feelings over time
Feeling emotionally numb can be confusing and isolating. Learn why it happens, what it may signal, and simple, supportive ways to reconnect with your emotions.
Read more
Quick, evidence-based tools to calm your body and mind
When stress feels like too much, your body stays on high alert. These seven simple, evidence-based relaxation strategies can help you reset and feel steadier.
Read more
Understanding self-harm: Why it happens, why it’s hard to stop, how to support someone or yourself
Self-harm is often a way of coping with overwhelming emotions, numbness, or distress, rather than an intent to die. With understanding and the right support, it is possible to break the cycle and build safer ways to cope.
Read more
A kinder, more human approach to planning your day.
When time feels tight, we often blame ourselves. This guide offers a kinder approach to time management: values-first planning, small steps, and supportive structure.
Read more
Understanding what’s underneath, and how to calm your body and responses.
Anger can feel like it is always there, but it often carries a message about hurt, stress, or boundaries. Learn how anger impacts your wellbeing, why “venting” may backfire, and simple, body-based ways to soothe yourself when anger rises.
Read more
A simple, step-by-step breathing exercise to ease stress, calm your body, and support steadier breathing in daily life.
When we feel stressed or overwhelmed, our breathing often becomes quick and shallow, which can leave the body feeling even more tense. Abdominal (belly) breathing is a simple technique that helps slow the breath, steady the nervous system, and bring you back into a calmer state. In this guide, you’ll learn an easy step-by-step method you can practise sitting or lying down, even if it feels unfamiliar at first.
Read more
Distressing headlines can hijack your nervous system, here’s how to settle it.
Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.
Read more
Erectile dysfunction is more common than you think, and it’s treatable.
Erectile dysfunction (ED) is more common than many realise, especially with age. Far from being a sign of weakness, ED often involves a mix of physical and psychological factors. This article unpacks the causes, emotional impact, and what you can do to seek support, improve wellbeing, and restore intimacy.
Read more
When we talk about men’s mental health, the focus is often on visible stressors like work stress, family responsibilities, financial stress, or major life transitions.
Many men feel emotionally “off” without knowing why. From low energy to irritability, these changes are often signs of shifting hormones. This article explores how testosterone and other hormones affect men’s mental health across life stages—and how understanding your body can support your emotional wellbeing.
Read more
Feeling like you're never doing enough at work? You're not alone.
When the pressure to perform perfectly becomes constant, it can lead to stress, anxiety, and burnout. This article explores five practical strategies to help you manage high personal expectations at work — from shifting your mindset to setting realistic goals and letting go of unhelpful comparisons. Learn how to stay productive without compromising your wellbeing.
Read more