Cognitive Behavioural Therapy (CBT): Helping Children Self-Discover

October 20, 2022 Annabelle Psychology

At a time when cognitive, emotional, and social development is rapid, enabling children to be aware that their thoughts can influence their behaviour and emotions is one of the critical lessons we can pass on.
Reframing unproductive, maladaptive thinking and the assumptions that underpin it is essential for navigating the personal and emotional challenges of growing up.

At a time when cognitive, emotional, and social development is rapid, enabling children to become aware that their thoughts can influence their behaviour and emotion is one of the critical lessons we can pass on. Reframing unproductive and maladaptive thinking and the assumptions that underpin it is essential for navigating the personal and emotional challenges of growing up.

Understanding Teenage Depression And Ways To Spot It Early

October 12, 2022 Annabelle Psychology

With intense hormonal and physical changes during puberty, our teenage years are some of the most mentally and emotionally challenging part of our lives. Oftentimes, teenagers tend to exhibit heightened levels of moodiness during this period. Is this merely a phase? Or is this a sign of something more serious like depression which requires professional help?