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Annabelle Psychology | Singapore's Leading Psychologists

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ANNABELLE PSYCHOLOGY

周泳伶临床心理诊所

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Supporting a Child with Incarcerated Parents

April 15, 2024 Annabelle Psychology

The incarceration of a parent can be distressing for a child.

It comes along with potential economic, social, behavioural, and emotional challenges for the child which is further complicated by the stigma associated with having an incarcerated parent.

As such, it is imperative that these children be provided with well-rounded support so they can have the best possible developmental outcomes despite the challenges faced.

Here are some ways to support a child with an incarcerated parent


1. Visiting the incarcerated parent
 

Most families endorse the idea that children should maintain contact with the incarcerated parent. Thus, if possible, support should be provided to facilitate communication between the parent and the child, allowing social ties to be maintained. This may take the form of:

Ψ Face to Face Visitations (link to Singapore Prisons Service)
Ψ Tele-Visitations

It is important that visitation takes place in a positive context (e.g., child-friendly, allowing physical contact between parent and child). Visitations that are “colder” and less welcoming tend to increase children’s distress instead. In cases where positive physical visitations are not viable, alternatives include letter-writing between the child and the incarcerated parent.  

2. Parenting Skills Training  

Providing incarcerated parents with training can also be helpful. Although there is no set curriculum for these training programs, most involve equipping parents with better parenting and communication skills. Parental training is most effective when combined with visitations and the opportunity for the incarcerated parent to practice what they have learnt. Undergoing such training has the added benefit of fostering a bond between the incarcerated parent and their family, as well as opens a channel for parental involvement.  

3. Mentoring 

Mentors can help alleviate the challenges associated with having an incarcerated parent by providing a mature figure whom children can trust, confide in, depend on, and learn from. Consequently, mentored children benefit both socially and emotionally (e.g., improved social skills and self-esteem), but the current evidence suggests that there is no academic benefit attached to mentoring programs. 

It is important to note that the effectiveness of mentoring programs is highly dependent on how well-matched the mentor and mentee are. Matching mentees with mentors can be a challenging process — one study showed that one-third of mentees dropped out of the program within half a year. A mentee who does not match well with the mentor is likely to drop out from the program and will therefore be less likely to reap the benefits from mentoring. Research concerning the effectiveness of mentoring programs for children of incarcerated parents is currently mixed.

In conclusion…

There are several methods to support a child with incarcerated parents. In Singapore, Kids in Play (KIP) by the Salvation Army and Friends of Children & Youth (FOCY) by Life Community Services Society provide supportive services for children with incarcerated parents. These support services use a mixture of the aforementioned methods.  

It is important to support children with incarcerated parents because these experiences and its associated challenges can have adverse effects on a child’s mental health. Without support, children face heightened risk of mental health outcomes, which may manifest in behavioural and emotional difficulties.

As an added bonus, visiting an incarcerated parent also helps the parent through their own journey in incarceration and improving rehabilitative outcomes!

In Parenting & Family

How Sleep Affects Mental Health and Well Being

March 26, 2024 Annabelle Psychology

When someone’s in a foul mood, we might joke that they “woke up on the wrong side of the bed”. But is that all there is to sleep?

Good sleep is essential for emotional balance, concentration and overall well being. When sleep becomes irregular or disrupted, it can affect mood, stress levels and our ability to cope with daily challenges. Many people underestimate how closely sleep and mental health are connected until difficulties begin to show up in both areas.

This article explores the science behind sleep and mental health, common patterns that can disrupt rest and practical steps to build healthier sleep habits. Whether you are experiencing sleep difficulties or supporting someone who is, this guide offers clarity and gentle ways to restore more restful nights.

Read more
In Guides & Tips Tags Stress & Burnout

25 Things to Do Instead of Self-Harming: Safer Coping

November 25, 2023 Annabelle Psychology

Life can be overwhelming. We crumble, curl up, roll into hiding, and build spikes in the process.

When urges to self-harm show up, you deserve options that help you get through the moment safely. Explore 25 practical alternatives, grouped by what you’re feeling.

Read more
In Guides & Tips, Mental Health Challenges Tags Anxiety & Depression

5 Positive Traits of Borderline Personality Disorder

November 22, 2023 Annabelle Psychology

A person's mind is a colourful mosaic.

Each tile represents an aspect of our abilities, experiences, and personality.

We see you - beyond your diagnosis.

Here’s what we think you bring to the table.

Read more
In Guides & Tips, Mental Health Challenges, Relationships & Communication Tags Personality Disorder

Why We Need to Take Phone Anxiety Seriously

November 20, 2023 Annabelle Psychology

Ever felt anxious or filled with dread when your phone buzzes, displaying a name or number you didn’t expect to see, or a name that just comes up way too often?

Or maybe, intense anxiety when you misplace your phone, unsure where you’ve left it as you got dressed in the morning?

Dread, dread, drat! Our phones may be great for many things, but what if it cripples us in other ways?

Learn about telephobia or nomophobia - anxiety from picking up phone calls, or anxiety from separating from our phones or losing connectivity.

Read more
In Guides & Tips Tags Anxiety & Depression

Wanting to Die vs. Wanting the Pain to Stop

September 26, 2023 Annabelle Psychology

When you die, you truly end everything. The life you have as you know it - memories, dreams, relationships, experiences, anything.

When you relieve pain, you relieve suffering. But things remain - your life, memories, goals, relationships, control.

For some, wanting the pain to stop is the same as wanting to die.

Here’s where we try to highlight the differences, and to remind you the cold reality of death.

Read more
In Guides & Tips Tags Suicide & Crisis Support

10 Songs about Suicide & 10 Songs to Keep Us Going

September 21, 2023 Annabelle Psychology

Music can be comforting, especially when they resonate with our pain and suffering. Countless singers and songwriters have written songs reminding us that we are not alone, even in the darkness.

We couldn’t possibly give you 10 songs about feeling alone or wanting to not be alive, and not give you another 10 songs with messages about fighting these feelings. From a variety of genres, we hope you enjoy our curated list!

Read more
In Guides & Tips, Mental Health Challenges, Pain & Psychosomatic Pain, Trauma & Recovery, Relationships & Communication Tags Stress & Burnout, Suicide & Crisis Support, Grief & Loss, Depression, Identity & Self-Esteem

10 Signs You’re Dating a Real Narcissist

September 20, 2023 Annabelle Psychology

You’ve probably seen this covered on many other blogs, but you’re hearing this from us. The signs of a “real” narcissist - here are 10 of them, especially if you’re suspecting a partner to be one.

Read more
In Relationships & Communication

10 Things to Say (and Avoid) to Someone who is in Grief

September 19, 2023 Annabelle Psychology

“Grief and love are forever intertwined. Grief is the terrible reminder of
the depths of our love and, like love, grief is non-negotiable.”

- Nick Cave

“Grief and love are forever intertwined. Grief is the terrible reminder of the depths of our love and, like love, grief is non-negotiable.” - Nick Cave

Feelings of helplessness is prevalent when it comes to trying to comfort someone in grief. From our psychologists, here are things to say (and not to) when someone you know is in grief.

Read more
In Guides & Tips Tags Grief & Loss

10 Things to Say When a Friend Is Struggling

September 11, 2023 Annabelle Psychology

“I would rather walk with a friend in the dark than walk alone in the light.”
- Helen Keller

When someone you care about is struggling with their mental health, the “right” words can feel hard to find. You may worry about saying the wrong thing, or feel pressure to fix what they’re going through. This guide shares 10 simple, supportive phrases you can use to show up with care, validate their experience, and offer steady encouragement, without judgement or forcing solutions.

Read more
In Guides & Tips Tags Anxiety & Depression, Stress & Burnout, Depression, Grief & Loss, Suicide & Crisis Support
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