ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
How to tell whether you are experiencing anxiety or a panic attack.
Panic attacks and anxiety are often confused, but they are different experiences. Anxiety tends to build gradually, while panic attacks are sudden and intense. This article explains the key differences, common symptoms, and how understanding these experiences can help reduce fear and support more effective coping.
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Understanding how anxiety shows up in the body and what helps.
Anxiety does not only affect the mind. It can show up as physical symptoms such as headaches, stomach discomfort, rapid heartbeat, and fatigue. This article explains why anxiety affects the body, how to recognise the signs, and practical ways to manage symptoms and support overall wellbeing.
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Turning Worries Into What You Can Actually Influence
Feeling overwhelmed by worries you cannot fix? Learn how the spheres of concern, influence, and control can help you refocus on what you can change.
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Grounding and breathing tools to calm your body fast
Panic attacks can feel terrifying, but they are your body’s alarm system misfiring. Learn simple, practical techniques to steady your breath and ground yourself.
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Understanding self-harm: Why it happens, why it’s hard to stop, how to support someone or yourself
Self-harm is often a way of coping with overwhelming emotions, numbness, or distress, rather than an intent to die. With understanding and the right support, it is possible to break the cycle and build safer ways to cope.
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A closer look at why more men in Singapore are feeling isolated, and how gentle support can make connection possible again.
Loneliness is becoming a growing concern for men in Singapore, with many feeling disconnected despite being surrounded by others. From shrinking social circles to deep emotional strain, more men are struggling quietly. This article explores why loneliness affects men differently and how supportive steps can help rebuild meaningful connection.
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Erectile dysfunction is more common than you think, and it’s treatable.
Erectile dysfunction (ED) is more common than many realise, especially with age. Far from being a sign of weakness, ED often involves a mix of physical and psychological factors. This article unpacks the causes, emotional impact, and what you can do to seek support, improve wellbeing, and restore intimacy.
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When Intimacy Feels Like A Test
When intimacy starts to feel like a test, it’s easy to feel overwhelmed or disconnected. This article explores what sexual performance anxiety looks like, why it happens, and how to feel more confident and connected again.
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If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”
Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.
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Pregnancy is often described as a glowing and joyful time. But for some women, the reality looks and feels very different.
Pregnancy isn’t always glowing or joyful. For some women, severe nausea and exhaustion take over. Hyperemesis Gravidarum (HG) is more than morning sickness — it’s a serious condition that can affect both body and mind.
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