ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Express feelings without blame, and invite real understanding.
When emotions run high, it’s easy to default to “you” statements that sound like criticism, even when you’re simply hurting. This guide shows how to use “I” statements to name what you feel, explain why it matters, and ask for what you need, so conversations feel safer, calmer, and more connected.
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Practical ways to stay grounded, set boundaries, and choose your next steps.
A difficult boss can leave you tense, exhausted, and second-guessing yourself. This guide offers practical internal and external coping strategies, from grounding your body and reframing criticism, to clearer communication, boundary-setting, and knowing when to seek support.
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A practical, no-fuss guide from morning to bedtime.
When sleep feels messy, the biggest gains often come from getting the foundations right: building sleep drive, keeping a steady body clock, and lowering tension at night. These seven principles help your body relearn sleep as a natural process, so bedtime feels calmer and more predictable.
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Simple, meaningful practices to help you cope, honour, and keep going
Grief can feel unpredictable, heavy, and hard to hold. A grief ritual is a small, intentional practice that gives your emotions somewhere to land. From lighting a candle to writing a letter or taking a mindful walk, simple rituals can help you honour what mattered and find steadier ground, one day at a time.
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A simple, step-by-step breathing exercise to ease stress, calm your body, and support steadier breathing in daily life.
When we feel stressed or overwhelmed, our breathing often becomes quick and shallow, which can leave the body feeling even more tense. Abdominal (belly) breathing is a simple technique that helps slow the breath, steady the nervous system, and bring you back into a calmer state. In this guide, you’ll learn an easy step-by-step method you can practise sitting or lying down, even if it feels unfamiliar at first.
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Distressing headlines can hijack your nervous system, here’s how to settle it.
Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.
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We don’t talk enough about how men feel about their bodies — but that silence doesn’t mean the struggles aren’t real.
Many men struggle with body image but stay silent due to unrealistic expectations and stigma. This article explores why these concerns matter, how they show up, and what steps can help build a healthier relationship with your body.
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If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”
Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.
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Pregnancy is often described as a glowing and joyful time. But for some women, the reality looks and feels very different.
Pregnancy isn’t always glowing or joyful. For some women, severe nausea and exhaustion take over. Hyperemesis Gravidarum (HG) is more than morning sickness — it’s a serious condition that can affect both body and mind.
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Have you been feeling tired, irritable or emotionally flat lately?
If you are a male over the age of 40, you may be going through andropause.
If you’re a man over 40 and feeling unusually tired, moody, or emotionally flat — you’re not alone. You might be experiencing andropause. Also known as late-onset hypogonadism, andropause refers to a gradual drop in testosterone levels, affecting up to 1 in 4 Singaporean men. The changes aren’t just physical — they can impact your mood, motivation, sleep, and even self-worth. Here’s how to recognise the signs and take steps towards feeling more like yourself again.
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