ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”
Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.
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Pregnancy is often described as a glowing and joyful time. But for some women, the reality looks and feels very different.
Pregnancy isn’t always glowing or joyful. For some women, severe nausea and exhaustion take over. Hyperemesis Gravidarum (HG) is more than morning sickness — it’s a serious condition that can affect both body and mind.
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Have you ever found yourself fixating on a small detail about your appearance, something no one else seems to notice?
These thoughts are normal and part of being human.
We all feel self-conscious at times. But when appearance worries become constant and distressing, it could be Body Dysmorphic Disorder (BDD). Learn how to recognise the signs and where to get help.
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As a woman, have you ever suffered pain from penetrative sex?
While studies mention that it is a common experience for women to report pain during intercourse, it may also be a sign that you might have vaginismus - which can be addressed.
Read moreThe life of a woman with endometriosis is a monthly cycle of pain. But there’s a lot more to that story too.
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Sciatica is a physical symptom resulting in pain, numbness or tingling that can radiate from your lower back all the way down to your legs.
Living with sciatica can take a toll not only on your body but also on your emotions. Chronic pain alters the brain’s stress and emotion systems, making worry, frustration and overwhelm much harder to manage. If you have felt increasingly tense, distressed or stuck in a cycle of pain and exhaustion, you’re not alone. Understanding this mind-body connection is the first step toward regaining control and finding healthier ways to cope.
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Pain is important in life. It is our body’s way of signaling to us that something is wrong. It allows us to take active steps to address the cause of the pain, ensuring that we are out of harm’s way. However, pain becomes an issue when it is persistent and disrupts our daily functioning.
Living with chronic pain can be an isolating experience. The discomfort is often constant, yet the emotional weight of managing daily tasks, relationships and expectations can be just as challenging. Many people feel unseen or misunderstood, especially when their pain is not outwardly visible.
This article explores what chronic pain truly means, how it affects both body and mind, and why compassionate support makes such a meaningful difference. Whether you are navigating chronic pain yourself or supporting someone who is, this guide offers clarity, validation and gentle strategies to cope with daily demands.
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Pregnancy is a transformative experience filled with joy and exhilaration. However, it can be physically and emotionally taxing on the mother’s body.
Pregnancy brings profound hormonal changes that can influence mood, energy levels and emotional well being. While many expect fluctuations, it can still feel confusing or overwhelming when feelings shift suddenly or intensely. Understanding how these hormonal changes interact with mental health can help expectant parents feel more grounded and supported during this period of transition.
This article explains the key hormones involved in pregnancy, how they affect emotional health and what signs to look out for. It also offers gentle, practical steps to seek support when needed. You are not alone, and with the right guidance, these changes can be navigated with confidence and care.
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Starting a family is an exciting new chapter in your life, but it does not always come without challenges.
Fertility stress refers to the stress and anxiety an individual may face while attempting to conceive. Trying to get pregnant with no success can take a significant emotional toll on the individual and is more common than we may think.
Fertility stress can take a toll on emotional health and relationships. This article explores how stress affects the body and mind, and offers practical, compassionate ways to cope — from creating “fertility-free” moments and practising relaxation techniques to challenging self-criticism and finding support. You don’t have to navigate this journey alone; emotional healing and hope are possible.
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Women are too emotional.
Are women “too” emotional? Or are we really all emotional creatures (just human)? While there are sex hormones that specifically shape our moods as women, the ability to manage, regulate, and soothe our emotions is a skill that any person should learn. Man or woman.
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