How to Practise Abdominal (Belly) Breathing

January 26, 2026 Annabelle Psychology

A simple, step-by-step breathing exercise to ease stress, calm your body, and support steadier breathing in daily life.

When we feel stressed or overwhelmed, our breathing often becomes quick and shallow, which can leave the body feeling even more tense. Abdominal (belly) breathing is a simple technique that helps slow the breath, steady the nervous system, and bring you back into a calmer state. In this guide, you’ll learn an easy step-by-step method you can practise sitting or lying down, even if it feels unfamiliar at first.

The Male Loneliness Epidemic: Why More Men in Singapore Are Feeling Isolated Today

December 29, 2025 Annabelle Psychology

A closer look at why more men in Singapore are feeling isolated, and how gentle support can make connection possible again.

Loneliness is becoming a growing concern for men in Singapore, with many feeling disconnected despite being surrounded by others. From shrinking social circles to deep emotional strain, more men are struggling quietly. This article explores why loneliness affects men differently and how supportive steps can help rebuild meaningful connection.

How to Cope When Traumatic News Leaves You Shaken

December 19, 2025 Annabelle Psychology

**Distressing headlines can hijack your nervous system, here’s how to settle it.**

Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.

Understanding Erectile Dysfunction: It’s More Common Than You Think

December 15, 2025 Annabelle Psychology

Erectile dysfunction is more common than you think, and it’s treatable.

Erectile dysfunction (ED) is more common than many realise, especially with age. Far from being a sign of weakness, ED often involves a mix of physical and psychological factors. This article unpacks the causes, emotional impact, and what you can do to seek support, improve wellbeing, and restore intimacy.

How Hormonal Shifts Shape Men’s Emotional Wellbeing

December 8, 2025 Annabelle Psychology

When we talk about men’s mental health, the focus is often on visible stressors like work stress, family responsibilities, financial stress, or major life transitions.

Many men feel emotionally “off” without knowing why. From low energy to irritability, these changes are often signs of shifting hormones. This article explores how testosterone and other hormones affect men’s mental health across life stages—and how understanding your body can support your emotional wellbeing.

How to Cope with Sexual Performance Anxiety

November 24, 2025 Annabelle Psychology

When intimacy starts to feel like a test, it’s easy to feel overwhelmed or disconnected. This article explores what sexual performance anxiety looks like, why it happens, and how to feel more confident and connected again.

Body Dysmorphic Disorder (BDD): Why It’s Not Vanity

November 17, 2025 Annabelle Psychology

If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”

Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.

Andropause Is Real: Understanding the Emotional Toll of Low Testosterone

November 3, 2025 Annabelle Psychology

man looking upset with palm to his face — *Have you been feeling tired, irritable or emotionally flat lately?*
*If you are a male over the age of 40, you may be going through andropause.*

If you’re a man over 40 and feeling unusually tired, moody, or emotionally flat — you’re not alone. You might be experiencing andropause. Also known as late-onset hypogonadism, andropause refers to a gradual drop in testosterone levels, affecting up to 1 in 4 Singaporean men. The changes aren’t just physical — they can impact your mood, motivation, sleep, and even self-worth. Here’s how to recognise the signs and take steps towards feeling more like yourself again.

Body Dysmorphic Disorder (BDD): Signs, Causes and How to Get Help

October 27, 2025 Annabelle Psychology

Have you ever found yourself fixating on a small detail about your appearance, something no one else seems to notice?
These thoughts are normal and part of being human.

We all feel self-conscious at times. But when appearance worries become constant and distressing, it could be Body Dysmorphic Disorder (BDD). Learn how to recognise the signs and where to get help.

Pressure to Be Perfect: Managing Personal Work Expectations

September 29, 2025 Annabelle Psychology

woman sitting in front of her laptop with hands on her forehead looking stressed — Feeling like you're never doing enough at work? You're not alone.

When the pressure to perform perfectly becomes constant, it can lead to stress, anxiety, and burnout. This article explores five practical strategies to help you manage high personal expectations at work — from shifting your mindset to setting realistic goals and letting go of unhelpful comparisons. Learn how to stay productive without compromising your wellbeing.