Understanding Premature Ejaculation - When It Happens Too Soon

December 22, 2025 Annabelle Psychology

Premature ejaculation (PE) is one of the most common yet least talked about sexual concerns men face. For many, it comes with shame, isolation, and worry about what it means for their masculinity or relationships. But PE is treatable, and support is available.

Understanding Erectile Dysfunction: It’s More Common Than You Think

December 15, 2025 Annabelle Psychology

Erectile dysfunction is more common than you think, and it’s treatable.

Erectile dysfunction (ED) is more common than many realise, especially with age. Far from being a sign of weakness, ED often involves a mix of physical and psychological factors. This article unpacks the causes, emotional impact, and what you can do to seek support, improve wellbeing, and restore intimacy.

Men and Body Image: Why It’s Time to Talk About It

December 1, 2025 Annabelle Psychology

We don’t talk enough about how men feel about their bodies — but that silence doesn’t mean the struggles aren’t real.

Many men struggle with body image but stay silent due to unrealistic expectations and stigma. This article explores why these concerns matter, how they show up, and what steps can help build a healthier relationship with your body.

How to Cope with Sexual Performance Anxiety

November 24, 2025 Annabelle Psychology

When intimacy starts to feel like a test, it’s easy to feel overwhelmed or disconnected. This article explores what sexual performance anxiety looks like, why it happens, and how to feel more confident and connected again.

Body Dysmorphic Disorder (BDD): Why It’s Not Vanity

November 17, 2025 Annabelle Psychology

If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”

Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.

Body Dysmorphic Disorder (BDD): Signs, Causes and How to Get Help

October 27, 2025 Annabelle Psychology

Have you ever found yourself fixating on a small detail about your appearance, something no one else seems to notice?
These thoughts are normal and part of being human.

We all feel self-conscious at times. But when appearance worries become constant and distressing, it could be Body Dysmorphic Disorder (BDD). Learn how to recognise the signs and where to get help.