Grief Rituals: Finding Structure in Loss

February 2, 2026 Annabelle Psychology

The ability to live with grief does not come about by brute forcing yourself to move on.
It comes with a gruelling journey of learning how to make sense, make meaning, redefine yourself or your life, and also discovering ways to soothe and connect with loss.

Grief can feel unpredictable, heavy, and hard to hold. A grief ritual is a small, intentional practice that gives your emotions somewhere to land. From lighting a candle to writing a letter or taking a mindful walk, simple rituals can help you honour what mattered and find steadier ground, one day at a time.

How to Practise Abdominal (Belly) Breathing

January 26, 2026 Annabelle Psychology

A simple, step-by-step breathing exercise to ease stress, calm your body, and support steadier breathing in daily life.

When we feel stressed or overwhelmed, our breathing often becomes quick and shallow, which can leave the body feeling even more tense. Abdominal (belly) breathing is a simple technique that helps slow the breath, steady the nervous system, and bring you back into a calmer state. In this guide, you’ll learn an easy step-by-step method you can practise sitting or lying down, even if it feels unfamiliar at first.

How to Cope When Traumatic News Leaves You Shaken

December 19, 2025 Annabelle Psychology

**Distressing headlines can hijack your nervous system, here’s how to settle it.**

Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.

Men and Body Image: Why It’s Time to Talk About It

December 1, 2025 Annabelle Psychology

We don’t talk enough about how men feel about their bodies — but that silence doesn’t mean the struggles aren’t real.

Many men struggle with body image but stay silent due to unrealistic expectations and stigma. This article explores why these concerns matter, how they show up, and what steps can help build a healthier relationship with your body.

Body Dysmorphic Disorder (BDD): Why It’s Not Vanity

November 17, 2025 Annabelle Psychology

If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”

Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.

Hyperemesis Gravidarum: More Than Just Morning Sickness

November 10, 2025 Annabelle Psychology

woman resting head on hand while lying down looking restless — Pregnancy is often described as a glowing and joyful time. But for some women, the reality looks and feels very different.

Pregnancy isn’t always glowing or joyful. For some women, severe nausea and exhaustion take over. Hyperemesis Gravidarum (HG) is more than morning sickness — it’s a serious condition that can affect both body and mind.

Andropause Is Real: Understanding the Emotional Toll of Low Testosterone

November 3, 2025 Annabelle Psychology

man looking upset with palm to his face — *Have you been feeling tired, irritable or emotionally flat lately?*
*If you are a male over the age of 40, you may be going through andropause.*

If you’re a man over 40 and feeling unusually tired, moody, or emotionally flat — you’re not alone. You might be experiencing andropause. Also known as late-onset hypogonadism, andropause refers to a gradual drop in testosterone levels, affecting up to 1 in 4 Singaporean men. The changes aren’t just physical — they can impact your mood, motivation, sleep, and even self-worth. Here’s how to recognise the signs and take steps towards feeling more like yourself again.

What to Do If Someone Calls You Manipulative

October 20, 2025 Dr Tay Yi Ling

Being called manipulative can feel painful and confusing. Before you take the label to heart, pause to reflect on what it means, where it came from and whether it may point to deeper patterns. Here are some gentle steps you can take to understand yourself with compassion.

Managing Conflicts in a Relationship

October 13, 2025 Annabelle Psychology

husband trying to talk to wife who looks away upset — Regardless of whether it's a friendship, a romantic relationship, or a family setting, conflicts do happen, and it is normal.

Conflicts are a natural part of every relationship, yet they often leave us feeling unsettled, misunderstood, or emotionally drained. Whether it is with a partner, friend or family member, disagreements can strain even the strongest bonds when they are left unspoken or unresolved. The good news is that conflict does not have to be harmful. With the right approach, it can become an opportunity to understand each other better and build a healthier, more resilient relationship.

In this article, we explore simple, practical ways to navigate disagreements with care. From staying calm in heated moments to communicating early and listening with empathy, these strategies can help both parties feel heard and supported. If you are hoping to handle future conflicts with more clarity and confidence, this guide offers a gentle place to begin.

6 Practical Tips for Everyday Emotional Care

October 6, 2025 Annabelle Psychology

Emotional wellbeing is the foundation of a healthy, well-balanced life.

Emotional wellbeing needs regular care, especially when life feels busy or overwhelming. These six practical tips can help you feel steadier, one small step at a time.