ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Distressing headlines can hijack your nervous system, here’s how to settle it.
Traumatic news can leave you feeling anxious, numb, or on edge, even when it happens far away. If your mind keeps replaying what you saw or read, you are not overreacting. Here are gentle ways to ground yourself, limit overwhelm, and feel steadier again.
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Erectile dysfunction is more common than you think, and it’s treatable.
Erectile dysfunction (ED) is more common than many realise, especially with age. Far from being a sign of weakness, ED often involves a mix of physical and psychological factors. This article unpacks the causes, emotional impact, and what you can do to seek support, improve wellbeing, and restore intimacy.
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When we talk about men’s mental health, the focus is often on visible stressors like work stress, family responsibilities, financial stress, or major life transitions.
Many men feel emotionally “off” without knowing why. From low energy to irritability, these changes are often signs of shifting hormones. This article explores how testosterone and other hormones affect men’s mental health across life stages—and how understanding your body can support your emotional wellbeing.
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We don’t talk enough about how men feel about their bodies — but that silence doesn’t mean the struggles aren’t real.
Many men struggle with body image but stay silent due to unrealistic expectations and stigma. This article explores why these concerns matter, how they show up, and what steps can help build a healthier relationship with your body.
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When Intimacy Feels Like A Test
When intimacy starts to feel like a test, it’s easy to feel overwhelmed or disconnected. This article explores what sexual performance anxiety looks like, why it happens, and how to feel more confident and connected again.
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If you’ve ever struggled with how you look, or care about someone who does, you may have heard remarks like “you’re just being vain” or “everyone worries about their appearance.”
Many people mistake Body Dysmorphic Disorder (BDD) for vanity. In truth, it’s a deeply distressing mental health condition. Learn why it’s misunderstood and how to support yourself or someone you care about.
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Pregnancy is often described as a glowing and joyful time. But for some women, the reality looks and feels very different.
Pregnancy isn’t always glowing or joyful. For some women, severe nausea and exhaustion take over. Hyperemesis Gravidarum (HG) is more than morning sickness — it’s a serious condition that can affect both body and mind.
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Have you been feeling tired, irritable or emotionally flat lately?
If you are a male over the age of 40, you may be going through andropause.
If you’re a man over 40 and feeling unusually tired, moody, or emotionally flat — you’re not alone. You might be experiencing andropause. Also known as late-onset hypogonadism, andropause refers to a gradual drop in testosterone levels, affecting up to 1 in 4 Singaporean men. The changes aren’t just physical — they can impact your mood, motivation, sleep, and even self-worth. Here’s how to recognise the signs and take steps towards feeling more like yourself again.
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Have you ever found yourself fixating on a small detail about your appearance, something no one else seems to notice?
These thoughts are normal and part of being human.
We all feel self-conscious at times. But when appearance worries become constant and distressing, it could be Body Dysmorphic Disorder (BDD). Learn how to recognise the signs and where to get help.
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Being called manipulative can feel painful and confusing. Before you take the label to heart, pause to reflect on what it means, where it came from and whether it may point to deeper patterns. Here are some gentle steps you can take to understand yourself with compassion.
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