ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
If you’ve ever reflected on your childhood, how would you describe it to a stranger? Was it characteristically tragic, painful, lonely, or terrifying in your experience?
You might even be aware that you’ve experienced childhood trauma - but do you really know how it might be affecting you today?
Read more
As a woman, have you ever suffered pain from penetrative sex?
While studies mention that it is a common experience for women to report pain during intercourse, it may also be a sign that you might have vaginismus - which can be addressed.
Read moreThe life of a woman with endometriosis is a monthly cycle of pain. But there’s a lot more to that story too.
Read more
Fertility challenges are stereotypically thought to be solely a women’s health issue; however, research shows that men and women play an equal role in fertility difficulties.
Who says men can’t be stressed about trying to conceive? More so than not, men may see it as a flaw in themselves if things don’t go as expected, even if they don’t talk about it. But beyond just talking, here are our tips on coping with fertility stress, especially if you’re a guy.
Read more
Trauma doesn’t always stem from one life-changing event. It can arise from a single experience, a series of repeated events, or a buildup of stress over time.
People use the “fight-flight” response to explain every response and reaction these days. But really, do you know it’s not just fight or flight, and that there are specific ways for us to break through our automatic trauma responses?
Read more
Sciatica is a physical symptom resulting in pain, numbness or tingling that can radiate from your lower back all the way down to your legs.
Living with sciatica can take a toll not only on your body but also on your emotions. Chronic pain alters the brain’s stress and emotion systems, making worry, frustration and overwhelm much harder to manage. If you have felt increasingly tense, distressed or stuck in a cycle of pain and exhaustion, you’re not alone. Understanding this mind-body connection is the first step toward regaining control and finding healthier ways to cope.
Read more
Pain is important in life. It is our body’s way of signaling to us that something is wrong. It allows us to take active steps to address the cause of the pain, ensuring that we are out of harm’s way. However, pain becomes an issue when it is persistent and disrupts our daily functioning.
Living with chronic pain can be an isolating experience. The discomfort is often constant, yet the emotional weight of managing daily tasks, relationships and expectations can be just as challenging. Many people feel unseen or misunderstood, especially when their pain is not outwardly visible.
This article explores what chronic pain truly means, how it affects both body and mind, and why compassionate support makes such a meaningful difference. Whether you are navigating chronic pain yourself or supporting someone who is, this guide offers clarity, validation and gentle strategies to cope with daily demands.
Read more
Pregnancy is a transformative experience filled with joy and exhilaration. However, it can be physically and emotionally taxing on the mother’s body.
Pregnancy brings profound hormonal changes that can influence mood, energy levels and emotional well being. While many expect fluctuations, it can still feel confusing or overwhelming when feelings shift suddenly or intensely. Understanding how these hormonal changes interact with mental health can help expectant parents feel more grounded and supported during this period of transition.
This article explains the key hormones involved in pregnancy, how they affect emotional health and what signs to look out for. It also offers gentle, practical steps to seek support when needed. You are not alone, and with the right guidance, these changes can be navigated with confidence and care.
Read more
Starting a family is an exciting new chapter in your life, but it does not always come without challenges.
Fertility stress refers to the stress and anxiety an individual may face while attempting to conceive. Trying to get pregnant with no success can take a significant emotional toll on the individual and is more common than we may think.
Fertility stress can take a toll on emotional health and relationships. This article explores how stress affects the body and mind, and offers practical, compassionate ways to cope — from creating “fertility-free” moments and practising relaxation techniques to challenging self-criticism and finding support. You don’t have to navigate this journey alone; emotional healing and hope are possible.
Read more
It feels like the world has been split into “before” and “after”. Nothing is easy. Nothing makes sense.
When a loved one passes by suicide, the grief that follows is complex. It brings pain, confusion, and often a sense of unfinishedness, like pages were ripped out of a book you weren’t done reading.
Losing a loved one to suicide can bring overwhelming grief, guilt, and unanswered questions. This guide offers compassionate ways to cope, stay connected, and begin healing at your own pace.
Read more