ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Understanding self-harm: Why it happens, why it’s hard to stop, how to support someone or yourself
Self-harm is often a way of coping with overwhelming emotions, numbness, or distress, rather than an intent to die. With understanding and the right support, it is possible to break the cycle and build safer ways to cope.
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A gentle, practical guide to rebuilding closeness without pressure or blame.
When one partner seems less interested in sex, it can start to feel personal and painful. Low sexual desire is common and does not mean your relationship is broken. This guide explores why intimacy can become difficult and offers gentle ways to talk about it without blame, reduce pressure, and rebuild closeness step by step.
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A compassionate guide to processing the pain, rebuilding routines, and finding steadiness again.
Breakups can feel like your whole world has shifted, and the pain often shows up in your body, thoughts, and daily routines. Explore six gentle, practical ways to move through heartbreak with self-compassion, steadiness, and support.
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A kinder, more human approach to planning your day.
When time feels tight, we often blame ourselves. This guide offers a kinder approach to time management: values-first planning, small steps, and supportive structure.
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Understanding what’s underneath, and how to calm your body and responses.
Anger can feel like it is always there, but it often carries a message about hurt, stress, or boundaries. Learn how anger impacts your wellbeing, why “venting” may backfire, and simple, body-based ways to soothe yourself when anger rises.
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Express feelings without blame, and invite real understanding.
When emotions run high, it’s easy to default to “you” statements that sound like criticism, even when you’re simply hurting. This guide shows how to use “I” statements to name what you feel, explain why it matters, and ask for what you need, so conversations feel safer, calmer, and more connected.
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Practical ways to stay grounded, set boundaries, and choose your next steps.
A difficult boss can leave you tense, exhausted, and second-guessing yourself. This guide offers practical internal and external coping strategies, from grounding your body and reframing criticism, to clearer communication, boundary-setting, and knowing when to seek support.
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A practical, no-fuss guide from morning to bedtime.
When sleep feels messy, the biggest gains often come from getting the foundations right: building sleep drive, keeping a steady body clock, and lowering tension at night. These seven principles help your body relearn sleep as a natural process, so bedtime feels calmer and more predictable.
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The ability to live with grief does not come about by brute forcing yourself to move on.
It comes with a gruelling journey of learning how to make sense, make meaning, redefine yourself or your life, and also discovering ways to soothe and connect with loss.
Grief can feel unpredictable, heavy, and hard to hold. A grief ritual is a small, intentional practice that gives your emotions somewhere to land. From lighting a candle to writing a letter or taking a mindful walk, simple rituals can help you honour what mattered and find steadier ground, one day at a time.
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A simple, step-by-step breathing exercise to ease stress, calm your body, and support steadier breathing in daily life.
When we feel stressed or overwhelmed, our breathing often becomes quick and shallow, which can leave the body feeling even more tense. Abdominal (belly) breathing is a simple technique that helps slow the breath, steady the nervous system, and bring you back into a calmer state. In this guide, you’ll learn an easy step-by-step method you can practise sitting or lying down, even if it feels unfamiliar at first.
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