ANNABELLE PSYCHOLOGY
周泳伶临床心理诊所
clinical psychologists
Understanding whether depression can improve without treatment, the possible risks of waiting, and when professional support may be helpful.
Some depressive symptoms may ease over time, particularly when they are linked to a temporary stressor. However, clinical depression may persist, worsen, or return. Learn what can happen when depression is left untreated, when to seek support, and what treatment and daily strategies may help.
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A collection of songs that reflect emotional numbness, loneliness, hopelessness, inner conflict, suicidal thoughts, recovery, and the search for support.
Music can give words to experiences that are difficult to explain. This collection explores songs about depression, emotional numbness, loneliness, suicidal thoughts, inner struggles, hope, and healing across different genres and languages.
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Simple, practical DBT strategies to help teens pause, regulate emotions, and make more thoughtful choices in everyday situations
Impulsivity is common in teens, but it can be managed. Learn simple DBT skills that help teens regulate emotions, build self-control, and make better decisions.
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Practical ways to respond to teen anger with empathy, calm boundaries, and communication that builds trust and emotional regulation
Teen anger can feel overwhelming for families. Learn what to say, what to avoid, and how to support your teen in expressing emotions safely and constructively.
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A gentle, low-effort writing routine to help you process thoughts, reduce overwhelm, and reconnect with your emotions
Journalling can support emotional processing and reduce overwhelm in depression. Learn a simple 10-minute routine to help you express thoughts and build self-awareness.
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A healthy relationship for people living with Borderline Personality Disorder (BPD) is not impossible.
Relationships can feel intense with BPD, but healthy connection is possible. Learn 7 practical tips to manage emotions, communicate clearly, and build stability.
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Understanding why emotional numbness happens and how to gently reconnect with your feelings over time
Feeling emotionally numb can be confusing and isolating. Learn why it happens, what it may signal, and simple, supportive ways to reconnect with your emotions.
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You may still be getting things done together, but feel less connected as partners.
Many couples do not fall out of love, they drift apart. This article explores emotional disconnection through a Jungian lens and how therapy can support reconnection.
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How to tell whether you are experiencing anxiety or a panic attack.
Panic attacks and anxiety are often confused, but they are different experiences. Anxiety tends to build gradually, while panic attacks are sudden and intense. This article explains the key differences, common symptoms, and how understanding these experiences can help reduce fear and support more effective coping.
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Understanding how anxiety shows up in the body and what helps.
Anxiety does not only affect the mind. It can show up as physical symptoms such as headaches, stomach discomfort, rapid heartbeat, and fatigue. This article explains why anxiety affects the body, how to recognise the signs, and practical ways to manage symptoms and support overall wellbeing.
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